Tell Back Pain To Hit The Trail: 3 Strategies For Protecting Your Back While Hiking

Posted on: 23 January 2017

Spending time hiking through the wilderness is relaxing, which is exactly what you need after a stressful week. Yet, you've recently noticed that your back aches so much after a hike that you no longer look forward to your trek. While it is natural to worry, there is no need to give up your outdoor adventures. Simply follow these tips to protect your back so that you require less recovery time.
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5 Things To Know About Whiplash

Posted on: 30 September 2016

Whiplash is a head and neck injury that often occurs in a car accident, especially in cases where someone has been rear-ended. If you were involved in a car accident in which another driver has hit you, it's always best to get evaluated for whiplash and receive treatment from a chiropractor to ensure that you receive compensation for this. To understand more about whiplash, here are five things you should know:
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Take These Steps To Avoid A Sore Neck Or Back During Plane Or Car Travel

Posted on: 21 September 2016

Summer vacation might be over, but if you're planning a trip this fall and tend to easily suffer from neck and back pain, you want to be sure that these physical issues don't plague your time away from home. Long travel days, sleeping in a hotel bed, and other travel-related factors can put your spine out of adjustment, leaving you in search of a chiropractic clinic in whatever city you're visiting — instead of focusing on relaxing or having fun during the trip.
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4 Simple Ways To Help Ease Pain Caused By A Pinched Nerve

Posted on: 16 September 2016

When you pinch a nerve in your back, the pain that you will experience can range from very mild pain to severe pain. Here are four simple ways you can ease the pain caused by your pinched nerve in your back, regardless of the level of pain that you are experiencing. #1 Get Some Rest Sometimes, the simplest solution is really the best solution. If you are on your feet all day and have a schedule that doesn't leave you time to get enough sleep or even take a few minutes break, you may need to cut back a little bit in order to ease the pain that you are feeling.
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