Three Tips For Managing Back Pain In The Workplace
Posted on:
14 September 2016
Back pain is a common problem for many people and it can be very debilitating. When the back pain interferes with your work, it is time to make adjustments. Back pain is the second most common reason for missing work and can cost around $5 billion in health care expenses each year. Your body is not designed for a sedentary lifestyle. Unfortunately, two-thirds of office workers spend 6 or more hours a day sitting at their desk.
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Different Ways Of Using A Pillow In Bed To Prevent Back Or Neck Pain That Requires A Chiropractic Adjustment
Posted on:
14 September 2016
Severe back or neck pain can land you on the chiropractor's table awaiting an adjustment, but if you're also eager to play a proactive role in your physical health, there are many different things that you can do. Given the number of hours a day that you spend sleeping, it's important to do so in a manner that isn't aggravating your back or neck. In many cases, you can take an extra pillow to bed with you or use your own pillow in a certain way to support your body properly and avoid increasing your discomfort.
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2 Problems That Can Be Treated By Chiropractic Therapy
Posted on:
12 September 2016
Chiropractic treatment is a popular alternative therapy that can be used to treat a variety of conditions. Chiropractors use "manual therapies" (treatment using the hands) to correct disorders of the musculoskeletal system, especially focusing on the manipulation of the spine. Such manual therapy can be effective in treating certain conditions like the following.
Slipped Disc
What Is It?
The spine is composed of small bones called vertebrae. The vertebrae are separated by soft, circular pads called discs.
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Continuing the Benefits of Acupuncture at Home
Posted on:
8 September 2016
Acupuncturists can help to provide a lot of different health benefits to their patients, but the aid doesn't have to stop once you leave the acupuncturist's office. Read on to learn about how acupuncture works and how you can continue reaping those benefits at home after a treatment.
The Basics of Acupuncture
The theory of acupuncture revolves around qi, or energy, and the meridians in the body that it flows through. Traditional Chinese medicine views meridians as energy pathways that are a lot like veins and arteries.
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