4 Simple Ways To Help Ease Pain Caused By A Pinched Nerve
Posted on: 16 September 2016
When you pinch a nerve in your back, the pain that you will experience can range from very mild pain to severe pain. Here are four simple ways you can ease the pain caused by your pinched nerve in your back, regardless of the level of pain that you are experiencing.
#1 Get Some Rest
Sometimes, the simplest solution is really the best solution. If you are on your feet all day and have a schedule that doesn't leave you time to get enough sleep or even take a few minutes break, you may need to cut back a little bit in order to ease the pain that you are feeling. Not getting enough rest and allowing your body time to heal can cause your pinched nerve to flare up and cause you even more pain.
Make sure that you are getting the number of hours that your body needs to feel rested. This number can vary for everybody, so make sure you are getting the amount that you need to wake-up naturally in the morning without feeling groggy. You also need to be able to sit down and take some breaks during the day. Try to rearrange your schedule so that it can accommodate a slower pace. If you don't give your body time to heal, the pain is going to stick around for longer.
#2 Use Some Heat
Heat can be very effective at relaxing your muscles and your nerves. If you currently have a pinched nerve in your back, you should use heat at least once a day to relax your muscles.
There are multiple ways that you can use heat to relive the pain in your back. You can take an extra shower each day, and instead of worrying about washing yourself, just stand so that the warm water floods down your back for the entire time. If you have a bathtub, take a long relaxing soak in some hot water to either start or wrap up your day. You can also get some heat relief during the day by wearing a heat patch on your back designed to relive muscle pain; you can purchase these in the health section of your local grocery store or pharmacy.
#3 See Your Chiropractor
When you have a pinched nerve, your spine is probably not correctly aligned. Your chiropractor will be able to determine where the pain in your back is coming from and make adjustments to your back that should help alleviate the pain that you are feeling. Chiropractors do more than just crack your back; they have multiple tools or instruments that they can use to help relax your muscles that are tight as well. It may take multiple treatments, but your chiropractor should be able to help you relieve the pain and provide you with insight on how to take care of your body to reduce the pain and limit a re-occurrence.
#4 Get A Relaxing Massage
Experiencing back pain can be a very intense experience; it can make your back and your entire body feel sore, and it can increase your stress levels. A great way to treat a pinched nerve is by getting a relaxing, full body massage. The massage therapist may be able to relieve some of the pain your pinched nerve is causing in your back, and should be able to help prevent the rest of your muscles in your body from getting sore in reaction to the pain that you are feeling your back. Touch is also highly therapeutic and should help relieve some of the stress your body is feeling as a result of your pinched nerve.
For more information, contact local professionals like Dr Rick J Jaminet PC.
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