Here's Three Common Causes Of Bones Being Out Of Alignment
Posted on: 9 September 2019
Most people know that it's a chiropractor's job to help push bones back into place. Usually, the spine is what gets out of alignment the most, but other bones can slip around a bit too, causing discomfort. If you're wondering how on earth this happens, then it might surprise you to learn that it's more common than you might think. Here are three of the most common reasons that this problem occurs.
Excess Weight
When the body carries excessive weight, it really struggles. You've probably heard that carrying more weight puts strain on your bones and joints, even to the point of making the bones grow tougher in order to put up with that strain. Unfortunately, that strain can also cause the spine to go out of alignment.
This ultimately happens due to a combination of weight and gravity. Gravity pulls on your bones and body to a certain extent, but when it's combined with an excess of weight, it causes more strain.
Poor Posture
Poor posture is another potential trigger of the spine and other bones moving out of alignment.
Your spine is designed to help hold you up into an upright, proper posture. When you slouch, it causes a curvature of the spine that's difficult on the body. This can cause pain over time, but it can also cause vertebrae to slip and slide out of alignment. If you've ever heard your back pop when you've stretched or bent over after slouching for a long time, chances are this is your spine moving closer to its normal alignment. Sadly, if you go back to slouching, the same problem will happen over and over again.
Tight Muscles
Lastly, when you think about tight muscles your mind might go to a masseuse rather than a chiropractor, but chiropractors work with the muscles in the body, too.
This is because the bones don't just float on their own. They do support themselves to an extent, but they also rely on the support of your muscles. When those muscles become shortened and tight, it pulls on the bones instead. As you can imagine, this makes it harder for the spine and bones to stay where they belong, and it can create discomfort across the entire body.
When you visit with a chiropractor, they will take these three factors into account alongside a number of others to help restore your bones to where they belong. You should feel instant relief after seeing a chiropractor, but your chiropractor will also help you to analyze any poor habits that you have. It's important to break these for long-term relief.
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