Try To Shed Some Pounds To Alleviate Your Back Pain
Posted on: 14 September 2016
Back pain can be caused by a nearly endless list of factors, but if you're overweight or obese, it's more likely that you'll be dealing with some degree of back pain. It's a good idea to visit your local chiropractic clinic for a consultation. The chiropractor who assesses and adjusts you will hopefully be able to reduce your discomfort, but will also probably suggest that to return to living free of pain, it would be in your best interest to lose a few pounds. Dietary changes and more exercise are the tenets of weight loss, but you might feel overwhelmed as to how to begin. Here are some suggestions.
Walk Every Day
Instead of getting overwhelmed as to how you should get your exercise to help lose weight to alleviate your back pain, focus on something simple. Walking is arguably the simplest way to burn calories, and is ideal whether you visit a gym to walk on the treadmill, buy a treadmill for your home, or walk outside. You don't need to walk particularly briskly, although the quicker the pace you maintain, the faster you'll burn calories. If your back is extremely sore, a moderate pace might be best for you; in fact, your chiropractor might suggest avoiding any level of exercise that is too vigorous.
Say "No" To Sugar
Just as developing an exercise routine can be overwhelming, so too can adjusting your diet to try to lose weight and help your back pain. Keep things simple by just avoiding any foods that contain refined sugars. Doing so will not only dramatically reduce your caloric intake, but will also help you maintain a steadier blood sugar level; when the blood sugar isn't rising and falling rapidly, you won't crave sugar as much. Enjoy fresh fruit for dessert instead of cake, pie, cookies, ice cream, and other sweets.
Drink Nothing But Water
A simple way to dramatically reduce your intake of calories is to drink nothing but water. Virtually every other beverage, with the exception of those that are artificially sweetened, contain calories — and many are high in sugar, too. Focusing on water at mealtimes and between meals will help your effort to lose weight and alleviate your back pain. Additionally, hydrating your body is also beneficial as a way to improve the health of the joints throughout your body, including those in your back. This can be an added way to reduce some of your back pain.
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