Bursitis Is Often A Work-Related Condition
Posted on: 2 June 2016
Bursae are small, fluid-filled sacs that cushion the bones, tendons, and muscles surrounding the joints of your body. Bursitis is a condition that results when these sacs become inflamed.
Although the condition can affect any joint, it usually affects the hip, knee, shoulder, or elbow area. Since bursitis often occurs as a result of work-related activities due to repetitive motions or overuse of particular joints, there are steps you can take to decrease the risks.
Managing Repetitive Motions
Repetitive movements for extended periods of time can cause bursitis by putting stress on the joints involved. Gentle stretching and strengthening exercises help strengthen the muscles surrounding the joints. You also can help prevent this painful condition by taking regular breaks throughout your shift.
Whether your job requires that you stand or sit, you should avoid remaining in the same position for too long. The American Academy of Rheumatology recommends either taking a rest break or changing your position every 20 to 40 minutes throughout the work day.
Practicing Proper Workplace Ergonomics
The use of equipment and furniture in the workplace that has been ergonomically designed can help prevent bursitis. If you already have bursitis, ask your chiropractor (like Burgman Chiropractic Clinic PC), physical therapist, or occupational therapist for recommendations on how you can set up your workstation or perform your particular job duties with less physical stress.
Protecting Your Joints
Joint protection helps reduce the risk or impact of bursitis. Your chiropractor or physical therapist may recommend elbow or knee pads that cushion the affected joint. Braces and splints help decrease stress on the impacted areas as well.
Depending on the type of work you do, making adjustments to the tools or equipment you use can help to make you more functional with less risk of suffering injury or pain For example, wearing gloves or using gripping tools can make tasks easier. It also may help to attach grip tape or foam to existing tools and equipment to make the items easier to grasp.
If you work with heavy tools or equipment, try using both hands to hold the tools and avoid lifting objects that are too heavy for you. You also should avoid clenching your hands.
Improving Your Posture
If poor posture is contributing to the problem, your chiropractor or physical therapist can work with you on improving your posture. Improved posture can help reduce your pain and prevent bursitis from recurring in the future. Slouching rather than standing tall or using correct sitting posture puts additional strain on your upper back muscles and shoulder joints.
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