4 Ways to Alleviate Neck Pain
Posted on: 1 June 2016
Neck soreness and stiffness can not only cause you pain, but it can put a very real hindrance on your life and day to day routine. Luckily, there are numerous ways to alleviate neck pain. Throughout the course of this brief guide, you will learn of just a few simple ways that you can decrease the amount of pain you experience in your neck.
Swim
Swimming is a great way to alleviate neck pain due to the fact that it works out and stretches your muscles, but is not a high impact exercise. There are a few swimming-based exercises that can serve to relieve inflammation and increase mobility in your neck. Breaststrokes, for example, a great form of swimming that you can do that will work out your neck muscles without a lot of stressed placed against them. There are even much simpler therapeutic ways to go about alleviating neck pain while in the pool. You can simply squat until your water hits your chin, then move your head from left to right. It is generally best to swim in a warm pool, so that the water does not constrict your muscles.
Drink Water
Staying hydrated is a great way to ensure that your muscles are receiving enough oxygen to stay limber. By drinking water, you're ensuring that your neck muscles won't be stiff. It might help to bring a bottle of water with you while you perform your daily activities, whether they be running errands, working, or going to school.
Use Ice
If you're feeling pain in your neck, it might help to place a pack of ice, or a bag of frozen vegetables wrapped in a cloth, on the offending area. This will help alleviate the pain temporarily by constricting the muscles and, for a short while, numbing the nerves. It should be noted that this will not address the underlying cause of the pain, and should not be used as a "cure" for experiencing neck pain.
Increase Magnesium In Your Diet
If you have experienced a strain or sprain in your neck, one of the best things you can do is increase the amount of magnesium you ingest. Magnesium aids in both contracting and relaxing your muscles, and might make the experience far more bearable. Among the foodstuffs that contain magnesium are vegetables, soy products, fruits, beans, and whole grains. Your skin can also absorb magnesium directly, so bathing with a magnesium supplement is recommended.
If you have continuous neck pain, think about contacting a chiropractor.
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