Simple Home Remedies For Back Pain
Posted on: 25 August 2021
Around 80% of Americans report suffering from back pain at one point in their lives. Back pain can result from endless causes. It can be as a result of an accident, an injury, a slip, spraining during cleaning, or it can come with a chronic condition like arthritis.
There are numerous simple and natural home remedies you can try to relieve your back pain without seeking medication first. Go through the strategies below and identify which one works best for you.
Stretch and Exercise
A common myth is that after suffering back pain, you need bed rest to make it better. Bed rest only stiffens the muscles, making the pain excruciating. Lying with an achy back can also result in other complications.
Through stretching activities like yoga, you stretch the muscles and increase their flexibility. It also promotes blood circulation; thus, offering relief. Exercise has also proven effective in alleviating back pain. Therefore, consider simple exercises like yoga, walking, or swimming.
Maintain a Good Posture
Bad posture can worsen your situation when suffering from back pain, particularly when sitting for an extended period. A good posture involves sitting upright and offering support on your back. If the pain is too intense, you can place a pillow on your lower back between you and the seat.
Good posture reduces the pressure exerted on your back while you sit. You can maintain good posture using stretchy bands or straps. When working at a desk, ensure your arms are rested evenly on the desk. Avoid sitting for too long and regularly take a break and walk around.
Try Ice and Heat
Cold and heat have been used to relieve muscle tension for decades. If your back pain is caused by muscle tension or pressure, ice and heat can help. Take some ice cubes and apply them to the painful region of your back. Then, after some time, replace the ice with a hot towel and place it on the painful region. As soothing as a heating pad may be during the procedure, avoid sleeping on it to prevent burns or tissue damage.
Achieve Healthy Weight
Are you overweight or obese? Your back problems could be originating from the extra weight you carry. Reducing your weight to achieve a healthy size according to your BMI will help lighten the pressure and reduce the mechanical force on your back.
To know your optimal weight range, consult your doctor. They can also offer advice on a healthy and sustainable weight loss program for you.
Seek Medical Attention
If you have repeatedly tried the above home remedies, but the pain persists, you should consider seeking professional help. Sudden, extreme, or severe back pain that doesn't go away may need a doctor, physical therapist, or chiropractor. Contact a clinic that offers chiropractic care services to learn more.
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