Ways That Dancers Can Benefit from Visiting a Chiropractor
Posted on: 16 September 2016
The life of a professional dancer can be very hard on the body. For this reason, many dancers eventually turn to chiropractic care as a way to make sure that they are in the best shape possible and to make sure that they do not suffer injuries that could hamper their dancing careers.
Receive a Spinal Adjustment
Chiropractors are able to use spinal adjustments to move the spine back into the proper alignment. Dancers who do not have spines that are in alignment will find that their entire bodies are out of balance. Also, those who have spines that are out of alignment will have their nervous systems disrupted, and this can interfere with the dancer's perception and can also interfere with the dancer's ability to to perform at his or her best.
Receive an X-Ray to Determine If There Is a Misalignment
Chiropractors will perform an x-ray and may be able to determine that your skeletal system is not in alignment. For instance, one dancer had an x-ray performed and discovered that her hips were out of alignment by two inches. This particular dancer discovered that this misalignment was what was behind the pain that was in her foot.
Recover from Issues of Overuse
In addition to issues with spine alignment, dancers often experience injuries that result from overuse of the body. These include:
- Muscle strain
- Tendonitis
- Ligament strain
Routine chiropractic care can help keep dancers well so they are less likely to experience these injuries.
Extremity Adjustments Improve the Abilities of Dancers
Dancers may also experience muscle instability as a result of issues related to soft tissues and joints related to the extremities. Dancers often need extremity adjustments, a treatment that is often performed by chiropractors as well. When these joints are adjusted and properly aligned, the soft tissue becomes stronger and begins to function properly. As a result, extremity adjustments allow dancers to perform at a higher level. The other benefits of an extremity adjustment can include:
- Less pain
- More strength and flexibility
- Improved posture
- Reduced risk of injury
- Improved recovery rates from injuries
There are many other specialists that dancers often see when they feel that they are not performing their best or to recover from an injury, such as massage therapists, acupuncturists, and sports therapists. But if you haven't seen a chiropractor, such as one at Dils Chiropractic, yet, it may be time to see one not only to improve your dancing but also to improve your life overall.
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